Looking to get active but don't have access to a gym? No problem! You can still achieve your fitness goals with these fun and effective workouts that you can do anywhere, anytime:
Bodyweight Circuit:
- Circuit training involves performing a series of exercises back-to-back with minimal rest in between. Try a bodyweight circuit consisting of squats, push-ups, lunges, and planks. Complete each exercise for 30 seconds to 1 minute, then rest for 1-2 minutes before repeating the circuit 2-3 times.
HIIT (High-Intensity Interval Training):
- HIIT workouts are perfect for getting your heart rate up and burning calories in a short amount of time. Choose a combination of cardio exercises like jumping jacks, burpees, mountain climbers, and high knees. Alternate between periods of high-intensity exercise and rest for a total of 15-20 minutes.
Tabata:
- Tabata training is a form of HIIT that involves performing an exercise at maximum intensity for 20 seconds, followed by 10 seconds of rest, for a total of 4 minutes. Choose one or two exercises such as squats, lunges, or push-ups and complete as many reps as possible during each 20-second interval.
Interval Running or Walking:
- If you enjoy running or walking, incorporate intervals into your workout to increase intensity and burn more calories. Alternate between periods of jogging or brisk walking and sprinting for 30 seconds to 1 minute each. Challenge yourself by increasing the speed or incline during the sprint intervals.
Jump Rope:
- Jumping rope is a simple yet effective full-body workout that can be done virtually anywhere. Grab a jump rope and start skipping for 1-2 minutes at a time, alternating between single-leg jumps, double-unders, and high knees to keep things interesting.
Stair Climbing:
- Find a set of stairs or a nearby staircase and challenge yourself to climb up and down for a set number of repetitions or times. Stair climbing is a great way to strengthen your lower body and improve cardiovascular fitness while adding variety to your workout routine.
Dance Cardio:
- Put on your favourite music and let loose with a dance cardio workout. Move and groove to the beat, incorporating dance moves like salsa, hip-hop, or Zumba-inspired routines. Dance cardio not only burns calories but also boosts mood and relieves stress.
Yoga or Pilates:
- Practice yoga or Pilates to improve flexibility, strength, and balance. Choose a sequence of yoga poses or Pilates exercises that target different muscle groups and focus on proper form and alignment. You can follow along with online videos or apps for guided workouts.