Obesity has become so common these days and it is apparent that it is prevalent due to poor food choices and lifestyle changes. With western culture having a direct influence on our generation, it is high time for us to focus on our own ancient practices to ensure a healthier body and mind. Let's dive in right away to know all the proven ayurvedic ways to reduce that adamant extra pounds that just won't go away. Yet.
But before knowing what to do to reduce weight, one must understand the harm that obesity brings to us. The following are the health risks that we put our bodies through when we face obesity:
⦁ Diabetes & High Blood Pressure:
The first and foremost risk of being obese or overweight is diabetes. Caused by high blood sugar levels, it may also cause high blood pressure issues as well.
⦁ Heart-related Ailments:
Due to abnormal blood pressure and blood sugar levels, people with obesity are at high risk of getting heart-related issues such as damaged blood vessels, angina, heart attack, etc.
⦁ Stroke:
Other than heart diseases, high blood pressure and blood sugar cause nerve damage to the body. Because of this, the obese person is highly prone to develop a stroke.
Other risks involve kidney, liver, gallbladder-related issues, and also, people who are obese find it difficult to conceive and might have complications in their pregnancy.
Reasons that cause Obesity:
Overweight issues have become rapidly growing these days. There are so many factors that make a person become overweight:
⦁ Lack of physical activity:
The primary reason for having a problematic Body mass index is being a couch potato. When all the calories are ingested but none of them are getting burnt by physical activity, it leads to weight gain. Also, it is scientifically proven that people who do at least minimal physical activity every day live a healthier life than those who do not even do that.
⦁ Poor diet/ Overeating:
Fast food, pastries, and food items that are high in sugar content and fat are consumed by our generation more than we think. All these poor eating habits, including eating more frequently in a day contributes to weight gain, thus leading to obesity.
⦁ Certain medications:
Some health conditions like diabetes will require the individual to take medication that might have the side effect of causing weight gain. Also, oral contraceptives, antidepressants, and blood sugar medications have a similar effect on the individuals who consume them on a regular basis.
⦁ Psychological/social issues:
Stress eating has become a growing concern and emotions such as grief, boredom, and sometimes even anger tends to make people eat more. A poor socioeconomic status also sometimes prevents a person from being able to afford a healthier lifestyle.
Ayurvedic Approach for weight loss:
⦁ Hydrate, Hydrate, Hydrate:
Start your day with a glass full of warm water. It not just hydrates your body, but will also flush out the toxins from your body first thing in the morning. If possible, squeeze half a lemon in the warm water to enhance this process. Sip on warm water throughout the day and it definitely does magic to your metabolism and also aids in effective weight loss.
Since dehydration is the major cause for causing sugar craving, keeping yourself hydrated will also drive away from the consumption of sugar-filled food items.
⦁ A proper 3 meal diet:
Eat digestible meals three times a day at the right time. Have your breakfast around 8 am-9 am, lunch before 2 pm, and dinner definitely before 8 pm. Eating the right food at the right time of the day itself will be a driving factor for a healthier lifestyle.
Try to include all the nutrients into your diet and make sure to avoid fatty, sugary food items. Also, avoid snacking frequently. Include items like nuts and fruits for the purpose of snacking.
⦁ Detoxify naturally with Meda Shastra:
Swastha Shastra’s Meda Shastra is a holy grail if you are looking to lose weight effectively, in an ayurvedic way. Meda Shastra is a perfect blend of ayurvedic herbs such as radish seeds, shudh shilajit, mohair Guggulu, and black caraway. These ingredients are well known to detoxify the gut which enhances the overall metabolism in your body.
This 100% herbal capsule aims at removing excess fat from your body, improving your strength, and preventing cell damage due to its antioxidant properties.
⦁ Let’s go for that run:
Physical activity is a must-do to be included in your daily/weekly schedule. To maintain a healthy blood flow and heart, have a brisk walk for at least 30 minutes in the morning. Try to exercise at least thrice every week. This greatly helps you to lose weight and also keeps you fit and healthy.
⦁ A good sleep cycle:
Hitting the bed early at night and rising up along with the sun is the right way to go about having a healthy lifestyle. Staying up late increases the risk of stress, anxiety, and depression which might push a person to acquire irregular and unhealthy eating habits. Not getting proper sleep has a direct impact on weight gain. Eight hours of undisturbed sleep, therefore, is mandatory.
⦁ Good mind, Good body:
A healthier state of mind is what keeps your body healthy as well. Meditate for 10 minutes. Sit in a comfortable position in silence and concentrate on your breathing. By starting your day this way, you can keep your stress levels at bay.
Adopting a healthier lifestyle can seem very difficult at first. But with grit and a desire to live your life better, you can opt for ayurvedic remedies for weight loss and see tremendous changes in your body without any harmful side effects at all. A holistic ayurvedic approach will definitely ensure you have a healthy mind, body, and environment.
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