It is an undisputed truth that Ayurveda, Yoga, and Naturopathy are the oldest medical disciplines in the world. Among them, Ayurvedic medicine is one of the oldest and holistic physiotherapy systems. It was developed in India around 3000 years ago. In the changing lifestyle, people are adopting multiple easy methods for quick relief, and Ayurveda is the medical process of rooting out various incurable diseases. Without any side effects, it can prevent many diseases.
Ayurveda is a Sanskrit word meaning "Science of Life" (Ayur means "longevity" or "age" and Veda means "science").
Analysis of Ayurveda: The basis of Ayurveda is to balance the body and mind. Health depends on this delicate balance. Its main goal is to promote good health and to fight disease. In the United States, it is considered a form of complementary and alternative medicine (CAM).
Ayurveda and Prana Energy (Prana):
Ayurveda is not just an herb; it is an ancient system. It is to believe that life and death are universally related to each other. If this universal energy remains in your mind, body, and soul, then your health is good. When something strikes this balance, you fall ill. Things that disturb this balance may include genetic or birth defects, injuries, climate, seasonal variations, age, and emotions.
Those who practice Ayurveda believe that each person is made up of the five basic elements found in the universe: sky, air, fire, water, and earth. They combine three life forces or energies in the human body, also known as 'Dosha's'. They control how your body works. The three Dosha's are Vata Dosha (sky and air are more elements); Pitta Dosha (excess of fire and water elements); And Kapa Dosha (excess of water and earth element).
All have inherited a unique blend of the three Dosha's. But one's defect is usually stronger than the others. Each Dosha controls various body functions. It is believed that your chances of getting sick and the physical problems you develop, are linked to your guilt.
Ayurvedic System of Medicine
According to the Ayurvedic system of medicine, a specially designed treatment plan is customized by the physician, which suits your problems. You are given Ayurvedic medicine keeping in mind your special physical and emotional compensation and the balance between these three elements.
The goal of Ayurvedic medicine is to cleanse the body. This cleaning process is called "Panchakarma". Food that remains in the body without digestion is useless and harmful. This waste food can stay in your body and increase the disease. This can be done through body refinement, trying various medicines and medical systems, for which Ayurvedic physicians can rely on blood purification, massage, pharmaceutical oils, herbs and enemas or laxatives.
Ayurvedic Lifestyle
Based on the five elements filled in our body, remedies can be found to cure the defects and diseases of our body. That is why Ayurveda has also been considered as the basis of life in mythology.
In the race part of our day-to-day life, we have forgotten this basis of life. We have forgotten that food is the need of the body, not just a hunger appetizer. We often ignore the healthy quality of food behind delicious and innovative food.
Ayurvedic medicine and the Ayurvedic lifestyle is a profitable and important discussion that should be encouraged. If you can already strengthen the body to fight diseases, then Ayurvedic medicines can cure difficult diseases without any surgery or operation.